“R U OK?” is the first step in starting a dialogue that can make a difference in someone’s life. This R U OK Day, Wollongong City Libraries is joining the conversation by holding three events that raise awareness about mental health.

At Thirroul Library today, Tuesday, September 12 at 1pm, an interactive session will raise awareness about mental health, its stigma, as well as how to seek help.

The free library event aims to challenge stigmas around mental health and empower community members to have open and honest discussions with the people in their lives.

Wollongong Lord Mayor Gordon Bradbery said that asking whether someone is ok in a meaningful way can feel make people feel uncomfortable, and they’re unsure how to approach the conversation.

“We ask friends, family, and even strangers ‘how are you’ multiple times a day, every day. Yet, it can be challenging for many of us to step beyond the surface level and really check in with someone who you think may be struggling,” Cr Bradbery said.

“There’s a real need for everyday people to step up and support one another. Mental Health impacts all of us in some shape or form. According to the Australian Bureau of Statistics, over two in five Australians have experienced a mental illness of some kind in their life. That means statistically, that’s you or someone you know.

“Asking R U OK is not a greeting but an invitation to someone to respond, share and feel they have been heard. R U Ok Day is a reminder that we need to let the people we care about know that we’re here and we really hear them. Genuinely listening is one of the hardest things to do as it takes an open mind. The good news is that we can all improve how we listen and communicate our support.

“I highly encourage community members to get involved in these local events. These events will offer valuable insights into mental health, including tips on how to get help and how to start a crucial conversation with a loved one who might be at risk of suicide.”

R U OK Day is celebrated on the 14 September.

Breaking Down Barriers Around Mental Health

Thirroul Library – Tuesday 12 September at 1pm

An interactive session will raise awareness about mental health, its stigma, as well as how to seek help. There will be board games available at the end of the session. Participants will be encouraged to stay, play, and chat with other participants about the topics covered. About the Speaker: Nigel is a registered psychologist who incorporates coaching principles to support clients to identify and achieve their goals. Nigel integrates a health and wellbeing focus in his work that supports the whole person. For more information visit: https://www.eventbrite.com.au/e/breaking-down-barriers-around-mental-health-thirroul-library-tickets-704071285167

If you or someone you know would like to talk about any issues raised, contact Lifeline on 13 11 14.

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